Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

per 100 gram

Water55.87g
Energy265.0kcal
Energy1108.0kJ
Protein26.58g
Total lipid (fat)16.76g
Ash1.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe1.8mg
Magnesium, Mg22.0mg
Phosphorus, P201.0mg
Potassium, K326.0mg
Sodium, Na53.0mg
Zinc, Zn4.79mg
Copper, Cu0.088mg
Manganese, Mn0.009mg
Selenium, Se28.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.066mg
Riboflavin0.117mg
Niacin7.209mg
Pantothenic acid0.523mg
Vitamin B-60.53mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-121.75??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.47mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.7??g
Fatty acids, total saturated6.506g
4:00.0g
6:00.0g
8:00.0g
10:00.025g
12:00.03g
14:00.487g
16:03.866g
18:02.099g
Fatty acids, total monounsaturated6.863g
16:1 undifferentiated0.577g
18:1 undifferentiated6.266g
20:10.02g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.622g
18:2 undifferentiated0.457g
18:3 undifferentiated0.105g
18:40.0g
20:4 undifferentiated0.06g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol88.0mg
Tryptophan0.175g
Threonine1.062g
Isoleucine1.209g
Leucine2.115g
Lysine2.246g
Methionine0.692g
Cystine0.343g
Phenylalanine1.05g
Tyrosine0.847g
Valine1.319g
Arginine1.719g
Histidine0.848g
Alanine1.616g
Aspartic acid2.421g
Glutamic acid3.991g
Glycine1.619g
Proline1.267g
Serine1.047g
Hydroxyproline0.279g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg